category: Chiropractic

Don’t Jump Outside Your Comfort Zone, Expand It

May 22, 2019

There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]

Print Friendly, PDF & Email

Own Your Brain

March 29, 2019

Nothing worthwhile or interesting happens with knowing. As I have been learning through orchestrating and conducting the first of my Brainfullness Experiment workshops, as well as noticing the effects of the practice on my own life, I have continued to find things to clarify and helpful tips to share. While we often wonder ‘why’ we […]

Print Friendly, PDF & Email

A Session With Dr. T—The Chiropractic Magician

January 16, 2019

Being a Yoga Instructor you’d probably assume I have a perfectly healthy and mobile body—and while that’s partly true, I’m also at great risk of injury due to popping in and out of poses to demo for students and going to my max for photo shoots (damn you Instagram)! The thing that I found frustrating […]

Print Friendly, PDF & Email

A User’s Manual for Your Brain

December 27, 2018

Moonshots rarely begin with brainstorming clever solutions. The kind of personal evolution we are seeking starts with the hard work of finding the right questions. And I believe the primary question to be; “What does it take to feel more capable?” While there are several legs on the stool that comprise our well-being which must […]

Print Friendly, PDF & Email

Innovative Masculinity

November 19, 2018

My biggest fears lie in how uncomfortable I am with not knowing enough. As I get older, I become slightly more comfortable with not knowing everything. The more that you navigate the world, the more that you learn to question things. But the brain doesn’t like uncertainty. It always goes back to the reference point […]

Print Friendly, PDF & Email

Brainfullness Experiment

October 24, 2018

All of us are looking for magic, with a culture that reinforces it. A partner, a degree, a job, a new stress management tool that will take us to a better place. Our brains are continuously being hacked by media and advertising, and every other external source that profits from our fear. In addition, we […]

Print Friendly, PDF & Email

‘Keep Calm and Go To Dr. T’

September 25, 2018

“Keep Calm and Go To Dr. T”. This phrase is actually how a client got referred to me. Your pain is complex, but the solutions shouldn’t be complicated. The health and wellness ecosystem is complicated—even for those of us who are practitioners within it. There are no factual statements; it’s not math. Everything in biology […]

Print Friendly, PDF & Email