category: Chiropractic

Health is a State of Action

December 30, 2019

In saying ‘when you do better, you know better’, there must be an acknowledgement that doing requires an expenditure of energy. As we head into resolution season, there are some important things to know about the brain and its correlation with energy if we are to maximize and properly allocate our energetic resources. First, the […]

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The Lens and Aperture of Depression – Mind and Body

November 29, 2019

Depression is multi-faceted in how it affects our bodies and lives. It affects our mood, our cognition, our relationships, and our pain, and generally affects our desire to move and participate in our environment. While I think it is important to understand that sometimes depression is a normal reaction to a life challenge, it occurs […]

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Suicide: Every Minute Counts

October 21, 2019

It was an ordinary day. And then it wasn’t. I was rushing down Yonge Street to get to the next thing I had to do, when a man fell from overhead and landed on the sidewalk, ending his own life directly in front of me. I did not know this man. I have no idea […]

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Top Six Mindset Tips to Successfully Transform Your Injury and Yourself

September 30, 2019

What constitutes an optimal recovery mindset? Through over 20 years of clinical experience of observing those patients who were able to overcome their pain and injuries, and navigating my own personal experience, I have come to understand the importance of this aspect of, not only recovery, but healing and transformation. It shapes how you experience […]

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Is Your Back Pain Wrecking Your Game?

August 30, 2019

Let’s talk about sex, baby. Let’s talk about you and your back… Being in pain can reduce your excitement, enthusiasm, and options when it comes to many areas of your life. That includes your sex life. With 90% of people experiencing low back pain at some point in their life, patients sometimes question me as […]

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Don’t Jump Outside Your Comfort Zone, Expand It

May 22, 2019

There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]

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Own Your Brain

March 29, 2019

Nothing worthwhile or interesting happens with knowing. As I have been learning through orchestrating and conducting the first of my Brainfullness Experiment workshops, as well as noticing the effects of the practice on my own life, I have continued to find things to clarify and helpful tips to share. While we often wonder ‘why’ we […]

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A Session With Dr. T—The Chiropractic Magician

January 16, 2019

Being a Yoga Instructor you’d probably assume I have a perfectly healthy and mobile body—and while that’s partly true, I’m also at great risk of injury due to popping in and out of poses to demo for students and going to my max for photo shoots (damn you Instagram)! The thing that I found frustrating […]

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A User’s Manual for Your Brain

December 27, 2018

Moonshots rarely begin with brainstorming clever solutions. The kind of personal evolution we are seeking starts with the hard work of finding the right questions. And I believe the primary question to be; “What does it take to feel more capable?” While there are several legs on the stool that comprise our well-being which must […]

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Innovative Masculinity

November 19, 2018

My biggest fears lie in how uncomfortable I am with not knowing enough. As I get older, I become slightly more comfortable with not knowing everything. The more that you navigate the world, the more that you learn to question things. But the brain doesn’t like uncertainty. It always goes back to the reference point […]

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