By Dr Jen Newell, ND

There are a number of ways in which a Naturopathic Doctor can support fertility and increase chances of natural conception and success with assisted reproductive technologies. Below are ways in which a Naturopath can help:

1. Time

Naturopathic Doctors have the privilege of having time to get to know their patients’ and their unique needs. With an initial visit of an hour and half, a Naturopath has the opportunity to understand the patient’s individual concerns and with appropriate follow-ups can devise a personalized treatment plan. Patient’s report feeling supported, understood and listened to, which can help to alleviate the stress often associated with trying to conceive.

2. Counseling

With the time given to understanding patients unique needs, Naturopathic Doctors are able to learn more about the emotional impact of trying to conceive and can address both physical and emotional concerns.

3. Holistic Practices

Naturopathic Doctors consider the whole body and lifestyle of a patient when creating an integrative treatment plan. Not only is fertility improved, but overall health is supported so often patients report more restorative sleep, improved digestive function and increased energy as a result of treatment.

4. Stress and Anxiety Management

Research into Naturopathic Medicine has found that seeing a Naturopath reduces stress for patients by 15-20%. Patients feel listened to and are able to discuss aspects of their care and lives to reduce perceived stress. Managing stress increases chances of successful conception. Naturopathic care is also helpful at reducing anxiety associated with fertility treatments.

5. Diet Counseling

Counseling patients to adopt a healthier diet improves overall health and supports fertility. Naturopathic Doctors are able to support patients in this transition and provide support for eliminating dependency on certain foods such as coffee and sugar. They are also able to identify and address nutrient deficiencies through diet and appropriate supplements.

Dr. Jen Newell is passionate about helping people embrace health, feel amazing and easily incorporate “real” food into their busy lives. Her mission is to make health accessible and achievable, and to inspire patients to live an active, vibrant and healthy life.

Jen has a clinical focus on digestive health, food sensitivities and healthy nutrition; mental health and stress-related illness; women’s health, hormone balance and fertility; optimal aging; and dermatology. She focuses on integrating healthy foods into one’s diet in a medicinal and therapeutic capacity and providing individuals with nutritional support that is easy to incorporate into a busy day. Dr. Newell practices at the Integrative Health Institute in Downtown Toronto.