By Dr. Erin Wiley ND

This refreshing fall smoothie is an easy way to make your diet more alkaline. The ingredients are simple to prepare and readily available at your local grocery store. Try our two week challenge: drink this smoothie every day for 14 days and rate your energy levels.

Ingredients:

• 2/3 cup frozen cranberries
• 2/3 cup frozen mango
• 1 organic apple
• 2/3 cup chopped green cabbage
• Handful of organic spinach
• 1- 2 cups of water

Directions: Place cranberries, mango, apple, cabbage and spinach in a blender Fill with 1-2 cups of water and blend until smooth